| AIMS OF THE ACTIVITY |
| Pick a physical activity you enjoy. |
| DESCRIPTION / METHODOLOGY |
| List some activities you would like to do: walking, exercising, and dancing.
Think to a possible sequence of movements (at least 5 minutes) that helps you to prepare yourself to this activity. (you can jump, run, dance etc.) Try it out. After the five minutes, you have to be tired. Repeat the exercise during the day at least 4 times (4 sessions of 5 minutes) helping yourself with the timer on your phone. The group will decide to have a common break of the training to make it possible. At the end of the day write a report about how do you feel. Think also about the difference between the first and the fourth session of your exercise how you were able to overcome your inertia which kind of difficulties you have to be active in daily life how you can manage to have some physical activities during your daily life. |
| SUGGESTED TIMING |
| MATERIAL AND RESOURCES NEEDED |
| COMPETENCES DEVELOPED |
