|AIMS OF THE ACTIVITY|
|Pick a physical activity you enjoy.|
|DESCRIPTION / METHODOLOGY|
|List some activities you would like to do: walking, exercising, and dancing.
Think to a possible sequence of movements (at least 5 minutes) that helps you to prepare yourself to this activity. (you can jump, run, dance etc.) Try it out. After the five minutes, you have to be tired.
Repeat the exercise during the day at least 4 times (4 sessions of 5 minutes) helping yourself with the timer on your phone. The group will decide to have a common break of the training to make it possible. At the end of the day write a report about how do you feel.
Think also about
the difference between the first and the fourth session of your exercise
how you were able to overcome your inertia
which kind of difficulties you have to be active in daily life
how you can manage to have some physical activities during your daily life.
|MATERIAL AND RESOURCES NEEDED|